Look at:
http://www.cgsecurity.org/wiki/TestDisk
Quote:
Using TestDisk
* OS specific notes
* TestDisk Step by Step to recover lost partitions and repair damaged FAT/NTFS boot sector
* Running the TestDisk Program
* Undelete files and directory from FAT12, FAT16 and FAT32 filesystem
* Undelete files from ext2 filesystem
* Undelete files from NTFS partition
* Recovery examples
* Scripted run
* Support
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Download
Ultimate Boot CD v5.0:
http://www.ultimatebootcd.com/download.htmlUse
Parted Magic for handling all partitioning task:
http://partedmagic.com/